Pregnancy Yoga Classes

Pregnancy Yoga

Yoga is a wonderful way to relax during pregnancy.
Learn Yoga postures, breathing and relaxation.

Learn Posture alignment
Reduce back pain
Relaxation and Stress Reduction
Prepare for labour and birth
Develop Stretching and Strength
Breathe to enhance your energy and prepare for birth

Pregnancy Yoga is suitable for women in all stages, who may exercise during pregnancy. The class involves "opening" and posture work for easier movement in pregnancy, stretches and gentle aerobic and anaerobic exercises. There are pelvic floor exercises, breathing and vocalisation. Stress reduction is discussed and mothers are shown labour positions. The class ends with relaxation. The classes are suitable for mid pregnancy and late pregnancy (15 weeks onwards).

Join at any time, but please ring and book a place! Classes are ongoing

Late Pregnancy (30 weeks +) Wednesdays 6- 7.30 pm at Gort Muire, Ballinteer Road

Mid Pregnancy (15- 30 weeks) Wednesday 7.30 - 9pm at Gort Muire, Ballinteer Rd

Mid Pregnancy (15 - 30 weeks) Thursdays 7.00 - 8.30 pm at Quaker Meeting House

8 weeks €135 /

€17 per class (post 36 wks only)

Please see baby yoga page for Mums and Babies Yoga.

For details on courses please call Gail at 087-8263778 or email harmonyyogaireland@utvinternet.ie